S.O.S. (Stories of Service) - Ordinary people who do extraordinary work
From the little league coach to the former addict helping those still struggling, hear from people from all walks of life how they show up as a vessel for service and drive for transformational change. Hosted by Theresa Carpenter, a 28-year active duty U.S. naval officer who found service was the path to unlocking trauma and unleashing your inner potential. All views are mine alone and not on behalf of any other entity.
S.O.S. (Stories of Service) - Ordinary people who do extraordinary work
Rewiring the mind | Rob Sweetman - S.O.S. #198
Can a Navy SEAL serve in our toughest military roles, launch multiple companies, speak hard truths, and still have the heart to lead a movement in wellness? Rob Sweetman is living proof.
In this episode, I sit down with Rob — a former Navy SEAL turned sleep scientist and founder of 62Romeo and Sleep Genius — who’s on a mission to radically improve how veterans, first responders, and high-performers sleep, recover, and live.
After serving with SEAL Team Seven and navigating injuries including PTSD and TBI, Rob took a pivotal turn into sleep science following the tragic loss of a fellow SEAL. What he’s built since then is not just science-backed — it’s soul-driven. Rob now speaks globally, leads retreats at Happy Canyon Ranch, and team lead for the NYC Navy SEAL Swim as a voice for warrior advocacy and transformation.
This is more than a conversation about performance — it’s about resilience, purpose, and staying the course when others give up.
We talk about:
• Rob’s SEAL background and personal story of transition
• The silent epidemic of sleep dysfunction in military and high-stress careers
• How sleep and mental health are deeply connected
• Leading from the front in wellness advocacy
• The mission behind Sleep Genius and 62Romeo
• Why Rob believes healing is the new warfare
Rob Sweetman is a former Navy SEAL, sleep scientist, and the founder of 62Romeo and Sleep Genius. He combines elite training with scientific insight to help others optimize sleep, recovery, and performance. After losing a fellow SEAL to suicide, Rob dedicated his life to solving the hidden struggles that plague our warriors and leaders.
🌐 Learn more: https://www.sleepgeni.us/
Visit my website: https://thehello.llc/THERESACARPENTER
Read my writings on my blog: https://www.theresatapestries.com/
Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com
Watch episodes of my podcast:
https://www.youtube.com/c/TheresaCarpenter76